A good article on when and how to leave a job — even if you don’t have another job lined up…
Self-care
Stress, diet and health
Interesting article on the impact of stress relative to diet. Also interesting to see antidotes to stress that work for people that have difficulty with meditation.
Tips to get more sleep…
Yes… sleep is very important for health, happiness and effectiveness. If you are looking to add more sleep to life, try some or all of these tips…